Remember when your teeth were stained and yellow? When you were embarrassed to show them, and hated how they looked in photographs? Now that they’re eight shades whiter after an hour of professional teeth whitening in Winnipeg, are you okay to go back to the days of those pearly yellowish-whites? No? You don’t have to. The results obtained by teeth whitening near you can last for up to a year with attention to these tips about how to sustain your whiter and brighter teeth.
Get back to basics
Much as you love the results obtained at your dental clinic in Winnipeg, professional tooth cleaning is not an alternative to daily oral care habits. The battle against stains, plaque, tartar, and tooth decay is one that needs to be fought daily.
Now that your teeth have been professionally whitened, it is as important as ever to brush and floss regularly. Perhaps even more so, since slacking off on your oral care routines can rapidly dull the whitening effect your dentist achieved. To leverage your dedication to daily oral hygiene, try using a whitening toothpaste but keep this in mind: Whitening toothpastes may help to keep stains at bay, but they don’t actually change the colour of your teeth.
Looking for another tip you can try? One of the main ingredients in whitening toothpastes is usually baking soda. Some studies also suggest that baking soda can help remove plaque from your teeth. If you’d like a DIY home remedy to maintain your whiter teeth, you can make your own toothpaste from one teaspoon of baking soda and two teaspoons of water. Just apply it to your toothbrush and brush normally. Don’t replace any element of your oral care routine with this DIY approach, but try adding it to your routine a few times every week.
Minimize exposure to stuff that stains
Teeth cleaning in Winnipeg is highly effective at removing stains produced by a lot of common foods, drinks and behaviours. But keeping those stains off means avoiding those foods, drinks, and behaviours or acting quickly to brush, floss, and mouthwash immediately after indulging — and avoiding letting those foods and drinks linger too long on your teeth.
Here’s a list of ten food and beverage items to avoid if you want to keep your teeth as white as the moment you left the dental clinic in Winnipeg after having your teeth cleaned.
- Coffee and tea
- Red Wine
- Soy sauce and soy sauce-based sauces
- Berries, especially blueberries and blackberries
- Citrus fruits
For some people, this list includes some personal favourites. If you can’t cut them out of your life completely, be sure to brush, floss, and mouthwash immediately after eating and drinking. Where possible, drink these staining beverages with a straw so they don’t soak your teeth.
If you smoke, quit. If you don’t smoke, don’t start.
Nicotine and tar in cigarettes stain your teeth quickly. Even worse, smoking contributes to significantly elevated risks of gum disease and oral cancer. Smoking-related stains will quickly degrade the results of teeth whitening to the point that occasional re-dos may be required to push back against encroaching yellowishness. If your goal is to maximize your oral health and the brightness and whiteness of your teeth, smoking is inconsistent with that goal.
Dental clinics near you can produce whiter teeth quickly, comfortably, and safely. Keeping those teeth as white as they can possibly be for as long as possible takes commitment by you. For help removing stains from your teeth, contact a dentist near you. To keep those stains away from your newly whitened teeth, follow these tips.